Wellness | Apartment Therapy

What Your Myers-Briggs Type Says About Your Bedtime Routine

It turns out the secret to your particular recipe for quality sleep may run deeper than just a day-to-day preference.

How To Add Moisture to the Air Without a Humidifier

Don't dry out this winter.

There's a Name for the Stress that Haunts Your Weekend

And we tapped a wellness coach to help you beat the end-of-weekend blues.

5 Things Die-Hard Bullet Journalers Want to Teach You

It's so much more than just a journal.

The Skincare Secret That's Been Hiding in Your Linen Closet

Save your hair and your skin with one simple, inexpensive switch of your sheets.

Recipes from Kitchn

Smoky Split Pea Soup Is a Delicious Dinner on a Budget

It's the perfect cure for drizzly, damp April days.

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Our Wellness Picks

Buy Now: Brass Hands TerrariumBrass Hands Terrarium

Buy Now: Green Glass Salt & Pepper SetGreen Glass Salt & Pepper Set

Buy Now: Laundry Basket (XL)Laundry Basket (XL)

Buy Now: Rosarito End TableRosarito End Table

You Can Take Yale's Popular Happiness Class — For Free

Start Breathing Better: How To Get Cleaner Air at Home

You don't have to be an allergy sufferer to reap the benefits of clean air at home.

Instagram Is Obsessed With Crystals—But What's the Deal?

Here's what you need to know to get started.

Recipes from Kitchn

This Spicy Cauliflower Stir-Fry Is Fast & Delicious

Vegetarians will rejoice. (And so will die-hard carnivores).

Do These 3 Natural Teeth Whiteners Really Work?

Can vinegar and strawberries really whiten your smile? We have the answers.

The Old-School Mattress Mistake You Might Be Making

Modern mattresses are a different breed, and in this case, Grandma doesn't know best.